Lake Macbride Du and Maple Grove Half Marathon

Lake Macbride Duathlon

Erich Heneke raced at the Lake Macbride Duathlon in Iowa on May 13. This race features a 2.2 mile run, 18 mile bike and a 3.1 mile run. Erich was third overall and age group with a 1:24:06 final time and the fastest bike split of the day. Former TriRochester member, Mederic Hall placed fourth behind Erich. For a very detailed race report, check out his blog. http://erichheneke.blogspot.com/2012/05/lake-macbride-duathlon-jonathan.html?spref=fb  

Maple Grove Half Marathon

Bill Nevala got a half marathon PR this weekend at the Maple Grove Half Marathon. He finished with 2:09:43. Bill gives this race a good review as he writes, “The Maple Grove 1/2 Marathon was a great race. The course was scenic and ran through many neighborhoods in Maple Grove, around some of the smaller lakes on some of nicest trails I have seen. The course was HILLY and made us all suffer a bit. Great shirts at the finish and tons of post-race food. I recommend this race for sure! It was sold out at 750 1/2 Marathoners.”